Two-thirds of Aussies plan to take a JOMO trip to reduce stress and anxiety, with nearly half craving quality time with loved ones. JOMO (Joy of Missing Out) travel is about deliberately slowing down and choosing depth over breadth in your travel experiences.
Understanding JOMO Travel Instead of curating an Instagram-worthy getaway in 2025, travellers are ready to unplug from social media and enjoy some genuine, offline moments. It’s the antithesis of FOMO culture – choosing presence over performance.
JOMO Travel Principles
- Quality Over Quantity: Fewer destinations, deeper experiences
- Digital Minimalism: Limited phone use, minimal social media posting
- Slow Tourism: Extended stays, unhurried exploration
- Authentic Connection: Real conversations, genuine cultural exchange
- Mindful Consumption: Thoughtful choices about where to spend money and time
Perfect JOMO Destinations in Australia
- Blue Mountains: Think an off-grid cabin or tiny house in, say, the Blue Mountains
- Kangaroo Island: Remote luxury lodges with minimal connectivity
- Byron Bay Hinterland: Wellness retreats focused on inner peace
- Tasmania’s Wilderness: Eco-lodges surrounded by pristine nature
- Grampians: Mountain retreats perfect for reflection and restoration
Planning Your JOMO Trip
- Choose Accommodation Mindfully: Look for places that encourage disconnection
- Pack Light: Fewer clothes, more books and journals
- Plan Less: Leave room for spontaneous discoveries
- Focus on Experiences: Cooking classes, nature walks, spa treatments
- Travel with Purpose: Quality time with loved ones or solo reflection
The Benefits of JOMO Travel Research shows that slow, mindful travel reduces cortisol levels, improves creativity, and strengthens relationships. JOMO trips reduce stress and anxiety while creating lasting memories that social media can’t replicate.
Making JOMO Work for You Start small with weekend JOMO trips before planning longer getaways. The goal isn’t to eliminate technology entirely but to use it more intentionally while prioritising real-world experiences and connections.